Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

If you’ve ever shaved a raw beet into a salad and watched your cutting board turn ruby red, you know beets are not exactly subtle. From roasted beet salads to bright pink smoothies, beet-red fingers ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Beets are packed with nutrients—but their oxalate content raises questions for people prone to kidney stones. Here’s what dietitians want you to know. Reviewed by Dietitian Casey Wing, RD, CD Beets ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Beets contain nitrates, which convert into nitric oxide in the ...

Regularly eating beets may help lower blood pressure and improve endurance with their high nitrate content. Beets are a source of micronutrients like potassium, folate, and vitamin C. Consuming too ...