Enrique Gili is a writer covering environmental issues with a focus on food and the intersection between science, nature, and technology. If you belong to the group, then kefir may need no further ...

Getting started with fermentation can be intimidating for many people, but it can be so easy, especially if you begin your fermenting journey with a simple recipe like milk kefir. Originally hailing ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

Do you feel like your relationship with yogurt has gone stale? Do you find yourself wishing yogurt was more exciting, more interesting, or just somewhat thrilling? Have you gone so far as to imagine ...

Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some risks ...