Whole milk works best. Once in the jar and covered with milk ... Get news on the go with KHON 2GO, KHON’s morning podcast, every morning at 8 Now that you know how to make kefir at home, you have easy ...

6. How to Brew Kombucha If you can brew a cup of tea, you can brew kombucha! As bacteriosapiens, we are bacteria-powered. That means the more bacteria-rich fermented foods that… It’s never ...

Only bacteria are added to the milk. Whereas several types of bacteria are used when making kefir, generally only two -- Lactobacillus bulgaricus and Streptococcus thermophilus -- are used to make ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

It may be slightly higher if you make your own water kefir at home. The primary difference between water kefir and milk kefir is how it’s made. Milk kefir is not only milk-based – meaning milk ...

Kombucha and milk kefir are readily available, but water kefir is starting to make inroads into the market. While there aren’t any official dietary guidelines on fermented foods and drink ...

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).