While you can head to the grocery store at any time to pick up a carton of fresh milk, it wasn’t always that way. Milk, for most of human history, was a seasonal food, much like strawberries, tomatoes ...

Make homemade probiotic foods safely with minimal equipment: yogurt, milk kefir, kombucha and fermented amla. Step-by-step ...

Slovenia-based Borgla says its DIY kefir and cheese makers that produce probiotic-rich drinks and fresh whey give consumers control of their own nutrition and health. Launched onto the market in ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

"One of the reasons people are drawn to kefir is that it combines the convenience of a drink with the nutritional benefits of a fermented food," says Perri Halperin, a registered dietitian and ...

Kefir is one of the world’s oldest functional beverages. Originating in the mountains of the Northern Caucasus, Russia, it was a dietary staple for centuries. There, kefir was made by placing milk and ...