Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

These no-cook high-fiber healthy snack recipes require no cooking, so they’re the perfect bite if you’re on the go. They’re ...

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

Looking to make your daily meals healthier? Fiber and protein in meal prep help support digestion, maintain energy, or build muscle. Those recipes are also quick and easy to make! These high-fiber and ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

The two nutrients are getting a lot of play on social media. Restaurants should pay more attention, according to recent ...