Nutrition experts give tips on avoiding plant-based pitfalls such as eating too many processed foods and not enough vitamins and minerals While major institutions such as the American Medical ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

A vegan diet may improve blood sugar, support heart health and lower the risk of certain cancers. Vegan diets provide fiber, potassium and antioxidants from fruits, veggies, and whole grains. Enjoy ...

Vegan, plant-based diets are rich in fiber, antioxidants, and plant compounds that support gut health, reduce inflammation, and promote healthy metabolic processes. A recent study in identical twins ...

There are roughly 3.7 million vegans in the U.S., accounting for just over 1% of the population. Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...

Fiber’s double-edged sword: While plant-based diets are rich in fiber, excessive intake may reduce calorie absorption in younger children, potentially leading to early satiety and inadvertently ...

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...