You may know it as a spicy Korean staple, but is kimchi good for you? Besides bringing bold flavor to the table, this ...

A small study found that consuming kimchi may increase activity in immune cells involved in detecting and responding to infection. Kimchi produces short-chain fatty acids during digestion, which are ...

While ultra-restrictive diets are sometimes associated with K-Pop idols (and aren't always the best idea), the reality of healthy and sustainable weight loss in Korea often lies in a much more ...

A recent clinical trial suggests that kimchi may help suppress excessive immune responses and enhance immune function. This is the first study to investigate the immunological effects of kimchi at a ...

Sara Park, a Korean-American food creator, has built a loyal following by sharing daily content that blends personal storytelling with approachable cooking. Her videos range from “what I eat in a day” ...