All it takes is 20 minutes or less to make one of these tasty and nutritious dinner recipes, all with gut-healthy ingredients ...

These gut-healthy snack recipes highlight foods like nuts, fruit, veggies and whole grains to help you reap the benefits of ...

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette, while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

When it comes to gut health, yogurt tends to dominate the conversation. But there’s a whole world of probiotic-rich, fiber-packed breakfast options that can support your digestive system without ever ...

These creamy soup recipes are high in fiber and feature probiotic and/or prebiotic-rich ingredients to support a healthier ...

Discover five simple, gut-friendly recipes designed to keep your digestion comfortable while still enjoying flavorful, satisfying meals. Eating for easy digestion isn’t always intuitive. Foods that ...

Hint: Creating a gut-healthy kitchen doesn’t have to involve tons of cooking. With the right tools and strategies, you can make your kitchen a space that’s easy to navigate. Our expert shares some ...

Gut-friendly protein snacks like almonds, edamame, and Greek yogurt help promote helpful gut bacteria and defend against ...