Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Supplements typically only contain a few specific strains of bacteria, while a healthy gut microbiome thrives on diversity. Another benefit of eating a variety of wholefoods is that foods high in ...

Healthy mood-boosting foods include bananas ... Research shows a connection between beneficial gut bacteria and lower rates of depression. Still, more is needed to understand how probiotics ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Bloating can be caused by a number of factors, from serious health problems to poor dietary choices. Dr Youn shares his ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

A research team from the Nagoya University Graduate School of Medicine has discovered a promising way to slow the progression ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...