Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

Supplements typically only contain a few specific strains of bacteria, while a healthy gut microbiome thrives on diversity. Another benefit of eating a variety of wholefoods is that foods high in ...

Poor diet is also linked to poor mental health, cardiovascular disease and cancer ... Though American waists are getting ...

Gut health is a crucial component of overall ... "The process of fermentation requires many good bacteria, and they are retained in the food once the process has ended,” Anderson explains.

Avoiding or limiting intake of these foods can help maintain a healthy balance of gut bacteria. Stay Hydrated: Adequate water intake supports digestion and helps maintain a healthy gut environment.

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

promote the growth of beneficial gut bacteria. These bacteria produce short-chain fatty acids that support brain health and enhance memory retention. A fiber-rich diet helps protect the brain from ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...

Gut health hacks have become all the rage ... Eating a balanced, nutrient-rich diet with minimally processed foods helps the good bacterial flora flourish in the gut. “The intestines contain ...

Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved -- and often sugar-fueled -- tradition of Halloween. From jack-o'-lanterns glowing on ...