Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...