It complements the other books, which started with a gentle introduction to gut health 10 ... sleep and having a good diet,” he says. He urges readers to take their health into their own hands ...

These tiny organisms play an important role in our overall health, influencing all our body functions. Understanding the changes in the gut microbiome as we age and how diet can support a healthy ...

If you’re looking to get started with improving your gut health, food intake is a great place to start. Advertising “Diet is definitely impactful when it comes to your overall gut health ...