Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Furthermore, according to gut health expert Dr Azadeh Ovaici ... recommends incorporating Jerusalem artichokes into your diet for a healthy hit of prebiotics as well as iron, potassium and ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...