It happens to the best of us: A busy month at work adds up to more takeout dinners than usual. Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize ...

If you’re looking for a simple healthy eating routine, we’ve got you covered. If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this 7-day ...

I’m sharing how the healthy eating plan I use is similar to so many popular programs recommended by doctors, nutritionists, ...

Doctors have long recommended the Mediterranean diet, with its heart-boosting and diabetes-busting recipes, to drop high blood pressure, stave off diabetes and eliminate inflation in patients.

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

From family gatherings to work parties, the holiday season comes with the opportunity to indulge in a variety of foods, but ...

Eating a variety of foods has been recommended for decades. Encouraging people to eat a variety of foods, also known as dietary diversity, may actually backfire, according to a new scientific ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

If you’re looking for a simple nutritious routine that won’t take up too much of your time, look no further. In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, ...