Affirmations are more than just positive words—they are a powerful tool for transforming your inner dialogue and shifting ...

Everyone is beautiful exactly as they are, but sometimes you may want to lose some weight anyway. I totally get it. Regardless of why you want to lose weight or how much you want to lose, affirmations ...

A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

‘Body image and our sometimes negative relationships with our bodies seem like issues that have existed for generations. Instead of being grateful for our bodies, they are often the source of negative ...

Coloring books aren't just for kids anymore. Most recently, coloring has been recognized as a helpful tool for those practicing good mental health. According to the Mayo Clinic, coloring is good for ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but daily affirmations have been linked to improved mental health, according to a study from the University of ...

FERNDALE – On Saturday, March 11, Affirmations Lesbian and Gay Community Center will hold its first-ever holistic health fair, featuring practitioners of traditional arts like Herbal Therapy and Yoga ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...