"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Discover healthy twists on classic comfort foods that are packed with nutrients and flavor. Choose dishes with balanced ...

That seemingly wholesome loaf at the supermarket might be more ultra-processed than it appears, surprising many who think ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current ...

As an internist in the public primary care clinic at Zuckerberg San Francisco General Hospital, Dr. Hilary Seligman often asked her patients about their diets. One conversation that stands out ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

What you eat and don’t eat can reduce your risk of medical conditions such as heart disease and cancer and increase life expectancy, according to decades of research. But while much of the advice ...

Ultra-processed foods have been linked to weight gain and early death. The term "ultra-processed foods" has become common when discussing how healthy -- or unhealthy -- American diets are. A report ...

If we do, then food must sit at the center of health policy, not at its periphery. It must be funded, studied and delivered ...

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

When it comes to vaginal health, doing less is more. But there are some basic foods that can boost your vaginal health. “Focusing on general self-care, drinking water, good hygiene practices, regular ...