Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

To sip or to spoon your probiotics, that is the question.

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

We all know about the benefits of yogurt and what a great gut cleaner it is. It's also rich in proteins and nutrients, and ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

The benefit of fermented dairy extends to other monogastrics: preruminant calves.

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...