Trauma, pain, and addiction fuel a vicious cycle of suffering. Discover how to use mindfulness and reappraisal to restore ...

It was one of those days. One more cloudy, gloomy day that had Katrina wishing for spring. Her husband was thoughtful, and walked the dog before work—but he left his muddy shoes on when he came back ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

A Transformative Guide for Healing and Personal Empowerment. Healing from Within, written by Dr. Marlene Fuson, BCND, is a ...

As someone who considers herself a highly sensitive person, I understand the struggle that comes with the strong emotions I experience on a daily basis. Although I am aware that I am separate from my ...