Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...

Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

People are becoming more and more aware of their gut health, as well as the importance of keeping it balanced. On social ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Ginger is well-known for its anti-inflammatory and digestive properties. Brew fresh ginger slices or ginger powder in hot water to make a soothing tea. It can ease bloating, gas, and discomfort, while ...

Children who go to bed earlier vs later have more microbial diversity, highlighting a relationship between gut health and sleep.

Marjoram serves as a gentle stimulant for the digestive system, promoting the production of digestive enzymes and saliva ...

new wellness technology and health hacks that don't cost money Credentials Added coconut oil to cheap coffee before keto made it cool. Gut health has been a hot topic lately. More and more people ...

Gut health hacks have become all the rage among ... nutrient-rich diet with minimally processed foods helps the good bacterial flora flourish in the gut. “The intestines contain billions of ...