The catch here, however, is that the hang challenge employs a rotating bar rather than a static one, making it even more of a test of "grip strength, forearm strength, stamina, and good old-fashioned ...

WASHINGTON - Dead hangs and pull-ups might sound simple: just hang down or pull yourself up, but both are surprisingly tough. They've been popping up all over social media lately thanks to a viral ...

If you do not have a rope to climb, practice other ways to improve grip. Typically, any day you do a pulling-type exercise, you will work your grip as well. However, if your grip is not failing with ...

Fans of Netflix's viral survival show "Physical: 100" have started a new challenge on TikTok. Dubbed the "hanging challenge", it was inspired by the show's very first competition. The challenge had ...

Core workouts can get old when you never break away from the back corner of the gym and the same planks, situps, and crunches. You'll have more fun (and get a much better training session) when you ...

With the new fitness test changes in 2020, we’ve come up with a fun workout that we’ve tried out a few times with both Army and Navy/Marine Corps members in the group so that everyone could practice ...

Actress Samantha Ruth Prabhu has accepted a 90-second dead hang challenge that has become a fad lately. She successfully completed the challenge, which involved hanging from a bar for 90 seconds, ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is ...