Sometimes, the simplest exercises are also the most effective. Certainly I've written about some complicated movements over the years, but I also recognize the value in getting back to basics. When I ...

I've always been intrigued by human biomechanics, functionality and kinesiology. For as long as I can remember, I have sought to learn more about physiological optimization -- how to get more from our ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...