Following the closure of entries on Monday for the Guyana Amateur Powerlifting Federation’s Raw National Championships, Buddy’s Gym has stepped in as the event’s main sponsor. Senior trainer at ...

We all fall off our fitness horse from time to time. Health wouldn’t be a multimillion-dollar industry if cultivating consistent motivation was easy. One useful strategy for getting back on track is ...

As an acknowledged gym rat, I observe the routines of a lot of people. There's my hardcore, early morning group that waits for the fitness center door to open at 5 a.m. Then there are the new entrants ...