The Times of Israel6d
The Best Foods for Gut Health
Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...
SheFinds on MSN8h
Speed Up Weight Loss And Improve Gut Health By Adding 'Nutrient-Dense' Freekeh To Your Salads, Doctors Say
It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...
IFLScience on MSN1d
Fermented Foods: Good For Your Gut Or Delicious Nonsense?
Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...
The Independent10d
How to improve gut health with food, according to experts
The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...
News Medical3d
Healthy low-carb diet and time-restricted eating improve weight loss and gut health beyond calorie restriction
Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...
Gut health: 4 essential things to do in morning for good digestion
How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...
These are the best and worst UK regions for gut health habits
The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...
3 Ways Your Gut Secretly Affects Your Mental Health—By A Psychologist
What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...
Yorkshire named region with worst gut habits - as survey shows UK's diverse health habits
Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...