It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...