Having a healthy gut and consuming a high fiber diet may even be an important piece of healthy aging ... inflammation but an unhealthy gut may increase it. In this 7-day meal plan, we combine forces ...

In this 30-day meal plan, we incorporate these tips while ... as we wanted to be sure to include some great gut-healthy recipes, such as our Chickpea & Sweet Potato Grain Bowls and Roasted ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A healthy, balanced diet is important for ... But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and ...

This commonly focuses on the food we eat, with people encouraged to diet to lose weight and boost ... with cheese and beans and it’s full of gut-healthy ingredients. Sweet potato is more fibrous ...

Understanding the changes in the gut microbiome as we age and how diet can support a healthy balance is essential for promoting healthy aging. Some changes that take place in the Gut Microbiome as ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming a satvik diet. This diet plan, focused on fruits, vegetables ...

this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal plan, you’ll find a wide array of fiber-rich and gut-healthy foods, with meal-prep tips throughout so you can eat ...

You'll be amazed at how deliciously you can support your gut health! Over the past years, the U.S. News & World Report has ranked the Mediterranean diet as the best overall diet. Additionally, in 2024 ...