We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Bloating—a pretty universal conundrum, let’s be real—is why anti-bloat supplements from brands like HUM ... that are said to ...

The human digestive system functions as a complex biological network, supported by several mechanisms that work in harmony to ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Discover the truth behind Neotonics reviews – see how this powerful skin and gut health supplement transformed my skin in ...

Gundry MD Total Restore is a gut health formula with safe and effective ingredients Read more about this supplement in this article ...

Gut crowding occurs when certain bacterial populations grow excessively and this disrupts the gut’s natural ecosystem leading ...

“We can support a healthy gut microbiome with dietary changes rich in fiber and prebiotic foods like bananas, onions, and oats, which help feed beneficial bacteria. For supplements, probiotics ...

Recent research has been pointing to the gut as ground zero for mental and physical wellness. Local health professionals weigh in.