It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...

Researchers using machine learning discovered that variations in microbial load in the gut, influenced by age, sex, diet, and ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...