Many trending foods contain a "small seed of truth" but are often oversold as miracle products.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

All it takes is 20 minutes or less to make one of these tasty and nutritious dinner recipes, all with gut-healthy ingredients ...

What are the everyday signs your gut health isn't great? We asked a dietician ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Gut-friendly protein snacks like almonds, edamame, and Greek yogurt help promote helpful gut bacteria and defend against ...

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...