Many trending foods contain a "small seed of truth" but are often oversold as miracle products.

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

All it takes is 20 minutes or less to make one of these tasty and nutritious dinner recipes, all with gut-healthy ingredients ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...

Gut-friendly protein snacks like almonds, edamame, and Greek yogurt help promote helpful gut bacteria and defend against ...

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...

Doctors warn that stress, erratic eating, screen addiction and physical inactivity are driving a surge in gut disorders among ...

Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...