Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

We all know that food is important for our brain and gut, but there are supplements that can give us a boost as we age.  We ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

This study found that a Western diet doubles the growth of endometriotic lesions in mice and depletes the gut microbiome's ...