Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

With fine-dining establishments, trendy restaurants, and street food haunts opening left and right, Filipino foodies have ...

thereby leading to optimal skin and gut health. The high flavonoid content of fruits and vegetables may also positively impact AD. The Mediterranean diet is predominantly plant-based and rich in ...

As a health expert, it was the slap in the face he didn’t see coming. Spector, the eminent professor of genetic epidemiology and gut health evangelist ... having a good diet,” he says.

It's important to see a doctor to get to the root cause of your health concern and rule out other conditions. Making changes to your diet or routine that may improve your gut, and your overall ...

Read on to see what tweaks you can make to your routine to promote gut health. Experts agree that maintaining a healthy diet is the single most important thing you can do to protect and promote ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window ... producing short-chain fatty acids, important for gut health. Secondary outcomes included changes in the ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.