According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Sweet treats and alcoholic drinks are adjacent to holiday cheer and though they make us feel jolly, our gut has a very ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

We spoke with Sarah Anderson, NP, Lisa Richards, nutritionist at The Candida Diet, and Samantha Cassetty, MS, RD to learn about the four gut-friendly foods you should eat daily for better ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

This female-founded brand was started by a woman with celiac disease who transformed her health through gut-friendly food and has made it her mission to help others do the same. Belly products are ...

To incorporate gut-friendly food choices and become more intentional in your relationship with food, try mindful eating. This involves being fully present during meals and listening to internal ...

Other gut-friendly foods are things like sourdough bread and cottage cheese. If these foods aren’t things you eat on a regular basis you might want to consider giving your gut a little help by ...

This female-founded brand was started by a woman with celiac disease who transformed her health through gut-friendly food and has made it her mission to help others do the same. Belly products are ...