Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients easier to ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

A study on mice investigating therapeutic food for malnourished children uncovers diverse functions of a newly identified gut ...

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

Anti-bloat supplements contain enzymes and herbs that promise to aid digestion and relieve gas. Experts explain whether they ...