While there is no medical consensus surrounding the term “gut detox,” there are a plethora of supplements, trend diets and colonics that are marketed to detox or cleanse your body of harmful ...

A review published in the Journal of Human Nutrition and Dietetics in 2015 found no substantial evidence to advocate for detox diets as a method for weight control or toxin elimination. And there is a ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Rich in fibre, it soaks up toxins from the gut. Steam or stir fry your vegetables using spices and herbs for taste. (Cayenne pepper and ginger are good on a detox diet as they stimulate digestion ...

The gut microbiome, composed of trillions ... While no single food or practice can detox the body in isolation, a balanced diet rich in whole foods, combined with adequate hydration and healthy ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

Cayenne Pepper: This spice can stimulate digestion and improve circulation, which aids in detoxifying the gut. Incorporating this detox drink into your routine, alongside a balanced diet rich in ...

Begin with a digital detox and mindful eating Reboot ... To support a healthy gut microbiome, include fermented foods in the diet, such as curd or pickles. This will immensely support the body's ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...