Kanji rice is a traditional fermented drink that’s gaining popularity for its remarkable gut health benefits. Rich in ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.

In practice, “there is very little evidence behind really any of the popularized gut detox trends,” says Dr. Josephine Ni, MD, a gastroenterologist at UT Southwestern Medical Center.

The gut microbiome, composed of trillions of bacteria ... While no single food or practice can detox the body in isolation, a balanced diet rich in whole foods, combined with adequate hydration ...

Make detoxing a daily habit and feel the difference! Here are 14 simple ways to support your body’s natural detox. Add these ...

Recipe For A Gut Detox Drink This simple detox drink combines ingredients that are known to support digestion and cleanse the gut. Mix the Ingredients: In a glass, combine the apple cider vinegar ...

From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work?

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...

The probiotic properties supports gut health, reduce bloating and help in digestion by alleviating stomach acid production. Adding natural ingredients like ginger, lemon, or apple cider vinegar to ...