Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

and fermented foods. So, without further ado, here are some common drinks that have been passed down through generations for their remarkable health benefits and gut cleansing. Amla Juice Amla ...

A gut cleanse may not be all its cracked up to be Gut health is good, no doubt. It’s key to a healthy digestive and immune system and may even impact your mood. Good practices to support gut health ...

From detox teas and juice cleanses to colonic ... supporting a healthy gut microbiome. Foods like beans, whole grains, fruits, vegetables, nuts, and seeds are all excellent sources of fibre.

Cayenne Pepper: This spice can stimulate digestion and improve circulation, which aids in detoxifying the gut. Incorporating this detox drink into your routine, alongside a balanced diet rich in ...

Joanne Shurvell writes about travel, food, culture and fashion. Why is a healthy gut microbiome so important? According to the National Health Service UK, with an estimated 13 million people ...

Paying attention to your diet. Antibiotics affect the microbes in your gut in a similar way that wildfires affect the plants and animals in a forest, Dr. Dong said. The landscape regrows ...

By following these six steps—hydrating, incorporating fibre-rich foods, eating smaller meals, opting for probiotics, engaging ...