It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Bacteria in your gut is the reason for your struggles to lose weight, especially that belly fat, without success. A survey published in the current edition of Mayo Clinic Proceedings, a monthly ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Here are three simple rules to quickly improve your gut health to support weight loss. 1. Eat live yogurt daily (and don’t bother with probiotic supplements) Increasing the richness and ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Myth 2: All fats should be avoided to lose weight. Healthy fats ... vegetables and fruit, feed healthy bacteria in your gut. Yogurt, kefir, kombucha, kimchi and sauerkraut are examples of ...