You can practice gratitude each day by keeping a gratitude journal, making a gratitude jar, and using visual reminders to give thanks.

Come join us at “Garden of Gratitude,” a guided meditation brought to you by RollingOut Universe. This meditation is designed to help you focus on the abundance in your life, enhancing your overall ...

Come join us at “Gratitude Garden,” a serene meditation session brought to you by RollingOut Universe. Gratitude not only enhances our emotional well-being but also transforms how we perceive and ...

The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

Part 4 in a series. As a quick review, the core foursome includes: Mindful breathing: Focusing on the sensation of the breath while limiting judgment or added thoughts, this is the primary and most ...

When Thanksgiving is more of a stressor. Kelly Morris's tips and SoundCloud meditation for actually enjoying your family, staying grounded, and stress-free. Kelly Morris is a meditation iconoclast.

A couple of years ago, I had all of my wisdom teeth removed. This, as you can imagine, was not fun. Between the anxiety I had in the dentist’s chair (my dentist had to crack one of the wisdom teeth in ...

Bari Weiss Memo Sparks Confusion at CBS News: Some Producers Urge Staff to Respond After WGA Says to Wait (EXCLUSIVE) What ...