Real Simple on MSN
Greek yogurt vs. kefir: Which is better for gut health? A registered dietitian weighs in
To sip or to spoon your probiotics, that is the question.
Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...
The benefit of fermented dairy extends to other monogastrics: preruminant calves.
Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.
Good Housekeeping on MSN
I'm a dietitian—here's what happens when you drink kefir every day
This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.
For more than six thousand years, mankind has been using fermentation to prepare food and drinks, and still fermented dairy products and other fermented foods are widely consumed for their high ...
According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...
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