Gut health: 4 essential things to do in morning for good digestion
How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...
Yahoo4d
5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists
Poor gut health may negatively impact your sleep, digestion and energy levels. But there’s good news! Our lifestyle habits ...
The Independent10d
How to improve gut health with food, according to experts
According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of microorganisms that play a vital role in digestion, nutrient absorption and immune ...
The Times of Israel7d
The Best Foods for Gut Health
Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...
The health benefits of peas – and why you should eat them raw
When they’re in season, between May and August, “peas fresh from your own garden are going to be the best for your health”, ...
These are the best and worst UK regions for gut health habits
The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...
Yorkshire named region with worst gut habits - as survey shows UK's diverse health habits
Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...