Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help maintain a healthy gut microbiota, aid with digestion, and even boost ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Instead of just tossing broccoli with pasta, here we transform broccoli into a pesto that coats the pasta. To make it, you simply pulse fiber-rich, tender-crisp cooked broccoli in the food ...

"Miso soup is considered good for gut health due to its key ingredient, miso, which is a fermented soybean paste," Richards explains. "Miso is rich in live enzymes that aid in breaking down food ...

Supplements are all well and good, especially if you’re deficient in important nutrients, but really, our first line of defence should lie in the food we eat. Gemma Stuart, founder of Gut Wealth ...

Refined carbohydrates are foods that have had most of their fiber removed. Fiber helps promote fullness, improves blood sugar management, and feeds beneficial bacteria in your gut. Refined carbs ...

Guinness is Good for You ... species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal of Agricultural and Food Chemistry followed ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

“Sandwiches and muesli seemed like sensible choices compared with fast-food burgers or doughnuts ... I’m saying is doing good,” he adds. For those new to gut health, Spector’s advice ...