Furthermore, both a healthy microbiome and the Mediterranean diet are associated with helping maintain a healthy weight. To ...

What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut. Every person is different, but if you want to improve your digestion, lose weight or look ...

Spector, the eminent professor of genetic epidemiology and gut health evangelist ... getting enough exercise and sleep and having a good diet,” he says. He urges readers to take their health ...

Eating a balanced, nutrient-rich diet with minimally processed foods helps the good bacterial flora flourish in the gut. “The intestines contain billions of bacteria. There’s good bacteria and ...

But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and preservatives, as they have be found to “reduce ...

He’s got a gut feeling your diet could use more ... to problems with fat absorption or metabolism. “Proper diet is essential for good liver health,” Salhab emphasized.

your microbiome produces metabolites that are health-promoting and if you eat a not-so-good diet – especially Western diets ...