This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Smart shoulder training is essential for golfers aiming to improve swing power, consistency, and longevity. A well-designed ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

Pro Golfer Emilio Gonzalez Shares the Do’s & Don’ts of a Perfect Pre-Shot Routine in Golf originally appeared on Athlon Sports. When it comes to a pre-shot routine in golf, so many amateurs overlook ...

Golf has never been a sport where one expected to see triathlete physiques. But the lean, toned physiques of golfers such as Tiger Woods and Natalie Gulbis are changing the image of a sport that was ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...

Top-ranked golf instructor Tony Ruggiero and U.S. Open participant Emilio Gonzalez talk about the do’s and don’ts when developing a consistent pre-shot routine in golf. As Ruggiero states towards the ...

When it comes to a pre-shot routine in golf, so many amateurs overlook it and disregard its importance. But a trusted pre-shot routine is the key to creating repeatable execution — and pro golfer ...