Kefir is a tangy, probiotic-rich drink made by fermenting cow’s or goat’s milk or water with a culture starter called kefir grains — small clusters of bacteria and yeast that resemble tiny cauliflower ...

Kefir is a fermented dairy product made out of the milk of cows, goats or sheep. However, it can also be made from coconut, soy, rice, or almond milk. There is a common belief that it originated in ...

Necessity is the mother of invention, and Shann Jones is a perfect example. She used goats’ milk and kefir to develop her healing probiotic drinks, soaps and lotions when her family suffered from ...

It wasn’t that long ago that goat-milk cheese was an exotic ingredient like truffles or caviar imported from far away, but now it’s almost become a cliché of California cooking. That’s not so bad, for ...

Some experts say that our entire health system relies on gut health. You gut is vital for everything from the immune and endocrine systems to to mental wellbeing. Luckily, supporting your gut health ...

Drinking goat milk may support a healthy gut and improve cholesterol and blood pressure levels. Goat milk is rich in vitamin D, calcium, and phosphorus, which are essential for strong bones. Choosing ...

The laboratory study by RMIT, published in the British Journal of Nutrition, analysed two types of commercial goat milk formula. The research looked at oligosaccharides, a type of prebiotic that can ...

Researchers from RMIT’s lab analyzed goat’s milk formula and looked at the oligosaccharides present in it. These simple sugars and the prebiotics present within the goat’s milk based infant formula ...