Navel pulling involves putting castor oil on your belly button and massaging it to improve digestion, natural detox, and weight loss. However, no scientific evidence exists to support these claims. If ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of the vagus nerve], which can lead to digestive symptoms, changes in motility ...

Tired of following strict exercise regime that don't seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly.