Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

Frozen smoothies are an excellent, highly customizable way to pack-in nutrients, but these two fruits offer a unique base for ...

On a blistering day, nothing is more refreshing and delicious than a cantaloupe fruit shake. They’re easy to make, as Daniel Neman shows in a new Prep School video, and to tell the truth, they’re ...

Breakfast smoothies are a hit with many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve ...

For years, I thought I had to choose between protein that tasted good and protein that was actually good for me. Chalky ...

Whether it's starting your day with a dose of goodness or recovering post-workout, freshly blended smoothies are a great way to fuel up, fast. And no other gadget will help you whip one up quite like ...