Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

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The buzzy 12-3-30 workout lets you get sweaty in a low-impact, joint-friendly way. But how do you do it, exactly? Here's what to know. The 12-3-30 workout is simple: You walk on the treadmill at a 12 ...

Once the colder months arrive, guys in colder climes are subjected to the confines of the gym. If we had to bet, a lot of them have reservations about taking otherwise enjoyable outdoor workouts ...