Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam, but when that worry takes over, it’s time to take action. It’s easier said than done, I know, ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Over 80% of Americans report experiencing significant stress on a regular basis, with work pressures, financial concerns, and health issues leading the list of common triggers. In our constantly ...

My first blog was about a Buddhist. It all began on a sun-drenched beach in Dubai, where I stumbled upon a perplexed Buddhist monk trying to snap a selfie with the ocean. So I offered to help, and ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

JEROME CRISTOBAL FROM INQ STOCK PHOTOS MANILA, Philippines — The Department of Health (DOH) encouraged the public on New Year’s Eve to make meditation a habit for a ...