There's a special corner of the internet that delights in telling people to be grateful. Between hashtags like #blessed and #grateful and "thankful grateful" TikToks, it can be a little much, ...

Come join us at “Gratitude Garden,” a serene meditation session brought to you by RollingOut Universe. Gratitude not only enhances our emotional well-being but also transforms how we perceive and ...

Some of the happiest people know that gratitude -- just mentally acknowledging the things you feel for which you feel thankful -- is a simple practice that can boost your mood, help you focus on the ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

When Thanksgiving is more of a stressor. Kelly Morris's tips and SoundCloud meditation for actually enjoying your family, staying grounded, and stress-free. Kelly Morris is a meditation iconoclast.

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Bari Weiss Memo Sparks Confusion at CBS News: Some Producers Urge Staff to Respond After WGA Says to Wait (EXCLUSIVE) What ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. It's easy to feel winter blues when the weather turns cool, ...

There is one trick that can help struggling employees push through difficult days and its completely free: gratitude. Achieving the right work-life balance is not always easy. As employees attempt to ...

Most years at Thanksgiving we’d start by going around the table expressing our gratitude — for family, friends, the meal before us (with my brother always expressing his thanks for the football games ...