Happy Birthday to our great nation! Hope everyone has a fun and festive Fourth of July! Let's get into some Texas football summer workout notes now that the Longhorns are officially in the SEC and are ...

This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...

The Danish concept Football Fitness has proved to be just as effective as tablets for countering high blood pressure. Furthermore, women participating in the project have also benefited from improved ...

WHEN I WAS growing up in Ohio, football was a foundational pillar of my identity. I played for 15 years in the state, starting at age 7, through high school, and at Kenyon College (and later I played ...