The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Here are some other lifestyle tips that can help support better gut health. Eat fermented foods. Fermented foods are rich in ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The comprehensive course is a transformative journey into the heart of gut health and overall wellness. It goes beyond just nutrition, integrating food, lifestyle changes, and emotional well-being ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...

Did you know the foods you eat can have a big impact on your mood ... The gut-brain connection is crucial to mental health, ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...