water kefir is also a good option to keep your microbiome healthy. Kombucha is another fermented food that contains gut-friendly live cultures. However, it’s important to be mindful of the ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

"Miso soup is considered good for gut health due to its key ingredient, miso, which is a fermented soybean paste," Richards explains. "Miso is rich in live enzymes that aid in breaking down food ...

Here are some other lifestyle tips that can help support better gut health. Eat fermented foods. Fermented foods are rich in ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

A forager has shared how eating a common weed found in many UK gardens could actually improve your gut health when eaten – ...

Recommended Food guru Tim Spector and health experts call on NHS ... as most of the stuff I’m saying is doing good,” he adds. For those new to gut health, Spector’s advice is simple: eat ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...